As the holidays approach us, some of us are inclined to "crunch and munch" a little more than usual to fight stress while taking part in numerous traditions and festivities. Here are a few ideas about how to resist the urge for just one more ginger snap and to feel better at the same time.

Drink plenty of water. Not only does this help to fill an empty tummy, but it also enables all parts of the body to function at their best. Being adequately hydrated will give you more overall energy to get through the holiday rush and will help you to detox from all those holiday treats and parties you're likely to take part in.

Reward yourself without food. When the pressures of the holidays are bearing down on you, make time for some special indulgences that are non-caloric. Take a hot bath after you've gotten through your kids' shopping. Light a crackling fire or a few aromatherapy candles to enjoy while you fill out your Christmas cards. Get a therapeutic massage after...or even before...a visit with your not-so-favorite in-laws. 

Volunteer for Meals on Wheels, a food pantry, or a soup kitchen that feeds the homeless. Not only is this a great thing to do during the holidays, or any time of year, but it will give you a whole new appreciation for food. The people that you serve or collect food for are most often kind and gracious even though their circumstances are less than perfect. They also truly appreciate their next meal. Providing a few hours of your time to one of these groups can nourish you in a deep and soulful way, and perhaps give you a different kind of craving than what you are usually challenged with.

Take time to breathe. This simple idea may not seem like much, but slowing down to "reset" your mind and body with a few deep inhales and exhales can make a world of difference. Find a quiet place where you can close out distractions for a few moments. The car is great, especially between errands or between work and home. As you slowly breathe in and out, try repeating a simple positive or comforting phrase out loud or silently to keep your attention focused on the breath. I really like "deep peace" and "In this breath everything is OK." As the breath refreshes you physically, the words will help you to create a new mindset to get you through the holiday chaos. Do this as often as you like wherever you are...just breathe.  

Readers, as always please take time to share your thoughts and ideas on this subject as well. Happy Holidays!